Monday, May 30, 2011

Goals for the week of May 30-June 5

Goals for the week of May 23-29
1) 3 fruits/veggies per day
2) On average-1750 calories per day
3) email personal trainer
4) make a trip to the farmer's market to stock up on some lovely fruit
5) Take all medications this week (it takes 28 days to make a habit)
6) Get the hula hoop off of the floor and moving on my hips
7) Measure/weigh all food this week

Whoa! Well I didn't realize that I didn't pay attention to my goals at all this week. Time to step it back up. I didn't lose any weight this week but I'm also incredibly bloated so I think that I will have a big weight loss this next week. I'm moving, that's for sure and making it to the gym is becoming second nature to me. This next week is focusing on food. I have a problem controlling my portions and just "eyeball" what I eat. My mantra this week is measure, measure, measure!!

Goals for the week of May 30-June 5
1) 3 fruits/veggies per day
2) On average-1750 calories per day
3) email personal trainer
4) make a trip to the farmer's market to stock up on some lovely fruit
5) Take Monkeyface out for bike rides this week
6) Try one new thing this week
7) Measure/weigh all food this week

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