This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
I guess it still comes back to the snorkeling trip when all I could think to do was practice my breathing so that I knew I was alive. I was totally focused on counting my breaths and remember thinking, "If I'm breathing, I'm alive" over and over again.
Who knew such a tiny little moment in my life could have such a huge impact?