What’s the one thing you have come to appreciate most in the past year? How do you express gratitude for it?
My canasta ladies. These girls are the light of my life. We are all so completely different on many levels, but when we get together, it's the highlight of my week.
I express gratitude for it by reminding them how much I love them from time to time.
Wednesday, December 29, 2010
Reverb 13-Action
When it comes to aspirations, it’s not about ideas. It’s about making ideas happen. What’s your next step?
Focus on being kind to myself. Lose 60 more lbs. Be kind to myself while losing 60 lbs.
Focus on being kind to myself. Lose 60 more lbs. Be kind to myself while losing 60 lbs.
Reverb 12-Body Integration
This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
I guess it still comes back to the snorkeling trip when all I could think to do was practice my breathing so that I knew I was alive. I was totally focused on counting my breaths and remember thinking, "If I'm breathing, I'm alive" over and over again.
Who knew such a tiny little moment in my life could have such a huge impact?
I guess it still comes back to the snorkeling trip when all I could think to do was practice my breathing so that I knew I was alive. I was totally focused on counting my breaths and remember thinking, "If I'm breathing, I'm alive" over and over again.
Who knew such a tiny little moment in my life could have such a huge impact?
Saturday, December 25, 2010
Reverb-11 things
What are 11 things your life doesn’t need in 2011? How will you go about eliminating them? How will getting rid of these 11 things change your life?
1) 60 lbs
2) books that I don't read/have already read
3) clothes that I haven't worn in over a year
4) extra jackets
5) clothes that belonged to my toddler
6) snide comments made to my husband
7) the amount owed on my car
8) guilt
9) hours spent watching TV
10)my current computer
11)the clutter in my bedroom
I'll eliminate most of this by giving it away. What I can't give away, I'll pay off, and in the case of my computer, I'll buy. Guilt is a hard thing to get rid of but I need to learn to say no and be ok with that.
I already feel lighter just by writing all of this down. I can't imagine how I'll feel once I actually eliminate some of this.
1) 60 lbs
2) books that I don't read/have already read
3) clothes that I haven't worn in over a year
4) extra jackets
5) clothes that belonged to my toddler
6) snide comments made to my husband
7) the amount owed on my car
8) guilt
9) hours spent watching TV
10)my current computer
11)the clutter in my bedroom
I'll eliminate most of this by giving it away. What I can't give away, I'll pay off, and in the case of my computer, I'll buy. Guilt is a hard thing to get rid of but I need to learn to say no and be ok with that.
I already feel lighter just by writing all of this down. I can't imagine how I'll feel once I actually eliminate some of this.
Reverb 10-Wisdom
What was the wisest decision you made this year, and how did it play out?
The wisest decision I made this year was deciding to back off. Not everyone needs me to fix them. What they need is support for the decisions they do make.
The wisest decision I made this year was deciding to back off. Not everyone needs me to fix them. What they need is support for the decisions they do make.
Reverb 10-Party
Party. What social gathering rocked your socks off in 2010? Describe the people, music, food, drink, clothes, shenanigans
Well it's kinda hard to narrow it down to just one get together. I had a fabulous time on my birthday, on the night I went to Neptune's, and when I went to see Vampire Weekend. Almost all of these involved dancing, all of these involved Karla. I just had a good time having fun in general this year. If feels good to go out dancing even though my body doesn't recover like it used to.
Well it's kinda hard to narrow it down to just one get together. I had a fabulous time on my birthday, on the night I went to Neptune's, and when I went to see Vampire Weekend. Almost all of these involved dancing, all of these involved Karla. I just had a good time having fun in general this year. If feels good to go out dancing even though my body doesn't recover like it used to.
Thursday, December 23, 2010
Why you wish my BFF was yours....but she ain't
a) She is fierce
b) She is loyal to a fault
c) She can rock all hair colors
d) She has the biggest heart of anyone I know and isn't ashamed of it being on her sleeve
e) She doles out the best nicknames
f) She is a good travel buddy
g) You are guaranteed to have a good time in her presence
h) I can spend the day with her doing absolutely nothing and that is a great day
i) In a past life she was a Rockette
j) She gives great music
k) She is a numismatist (look it up!)
l) She is flawed and not afraid to admit it
m) My kid adores her
n) She is super freaking creative
o) She is the one that gets the dance party started
p) She pushes me out of my comfort zone
q) She is a soft place to land
r) We have laughed so hard together that I've had to pull over and stop driving
s) We think we are brilliant and you should too
t) She writes me beautiful prose
u) She points things out to me about myself that I would have never noticed. Things that should be noticed. Things that should have been noticed and pointed out a long time ago.
v) She would give you the coat off her back if you really needed it
w) She lifts people up way higher than they lift her
x) If you don't have anything nice to say, she'll come sit by you
y) She makes terrific french toast
z) She is an astounding player of the "Six degrees of U2" game we created
1) She has a beautiful singing voice
2) She should be on stage-I keep hoping she'll make this happen
3) She's crafty
4) She is always up for a road trip
5) Take her to Vegas
6) She would help me move a body
7) I don't think she's ever judged me but she's probably judging you
8) She is a great conversationalist
9) I love taking her to musicals
10) She is all about social justice as a lifestyle
11) She is a big believer in forgiveness
12) Sometimes I think that she purposely has hooker nails because she knows how much I hate them
13) She is nothing, but if consistent
14) All you need is love and she has plenty to go around
b) She is loyal to a fault
c) She can rock all hair colors
d) She has the biggest heart of anyone I know and isn't ashamed of it being on her sleeve
e) She doles out the best nicknames
f) She is a good travel buddy
g) You are guaranteed to have a good time in her presence
h) I can spend the day with her doing absolutely nothing and that is a great day
i) In a past life she was a Rockette
j) She gives great music
k) She is a numismatist (look it up!)
l) She is flawed and not afraid to admit it
m) My kid adores her
n) She is super freaking creative
o) She is the one that gets the dance party started
p) She pushes me out of my comfort zone
q) She is a soft place to land
r) We have laughed so hard together that I've had to pull over and stop driving
s) We think we are brilliant and you should too
t) She writes me beautiful prose
u) She points things out to me about myself that I would have never noticed. Things that should be noticed. Things that should have been noticed and pointed out a long time ago.
v) She would give you the coat off her back if you really needed it
w) She lifts people up way higher than they lift her
x) If you don't have anything nice to say, she'll come sit by you
y) She makes terrific french toast
z) She is an astounding player of the "Six degrees of U2" game we created
1) She has a beautiful singing voice
2) She should be on stage-I keep hoping she'll make this happen
3) She's crafty
4) She is always up for a road trip
5) Take her to Vegas
6) She would help me move a body
7) I don't think she's ever judged me but she's probably judging you
8) She is a great conversationalist
9) I love taking her to musicals
10) She is all about social justice as a lifestyle
11) She is a big believer in forgiveness
12) Sometimes I think that she purposely has hooker nails because she knows how much I hate them
13) She is nothing, but if consistent
14) All you need is love and she has plenty to go around
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