July 11-17 movement

July 4-10
July 4) I did a lot of cleaning this day. I mean a lot
July 5) 60 minutes elliptical, 15 minutes bike
July 6) gardening (did 20 gardening, 10 walking)
July 7) 30 cybex, 30 circuit
July 8) rest
July 9) 60 elliptical-family fun day! Hubby actually has the day off
July 10) outdoor walk

I have been stuffing my face and not felt like exercising this week. I had my IUD replaced on Monday and I hate all the hormones surging through my body. I cannot eat enough, I'm overly sensitive, and I'm exhausted. Back to work on me starting tomorrow.

July 11-17
July 11) yoga 60 minutes
July 12) rest
July 13) 30 minutes cybex, 30 circuit
July 14) 45 minutes elliptical
July 15) try to fit in a work out??
July 16) 60 minutes elliptical
July 17) 15 minute walk around neighborhood

July 4-10 movement

June 27-July 3
June 27) 60 minutes yoga
June 28) 60 minutes elliptical, 20 minutes bike
June 29) 30 minutes circuit training-cards with the ladies
June 30) 30 minutes cybex, 20 minutes bike(actually did 50 elliptical, 20 bike, 20 treadmill
July 01) rest
July 02) 90 minute-whatever I feel like doing (45 minute elliptical, 5 bike, 30 circuit training)
July 03) some sort of outdoor activity with Monkeyface (did yard work and cleaned off my horrible back deck)


I totally forgot to update what was going on this week. The holiday threw me for a loop. I could not get my kid out of the house this weekend. He said he was tired and wanted to be lazy...so I let him. I don't think he wore pants for 2 days. I didn't leave the house Sunday or Monday and that is entirely rare for me. I love to be out and about but I needed the rest as well.
July 4-10
July 4) I did a lot of cleaning this day. I mean a lot
July 5) 60 minutes elliptical, 15 minutes bike
July 6) gardening (did 20 gardening, 10 walking)
July 7) 30 cybex, 30 circuit
July 8) rest
July 9) 60 elliptical-family fun day! Hubby actually has the day off
July 10) outdoor walk

July goals

picture credit: believe-toachieve

1) Exercise 21 times for 30 minutes or more
2) Take one easy hike with the little one
3) Walk 2 miles on the beach
4) Lose 10 lbs
5) Rack up 75 miles
6) Drop a pants size
7) Get a massage
8) Over 1,000 minutes of fitness tracked
9) Take myself to the movies by myself

picture credit: believe-toachieve