June 27-July 3 movement

June 20-26
June 20) 60 minutes yoga
June 21) 60 minutes elliptical, 20 minutes bike
June 22) 30 minutes circuit training
June 23) 30 minutes cybex, 20 minutes bike
June 24) Working on baby shower prep-rest
June 25) 30 minutes personal trainer
June 26) gardening and gym??

I am so ready for some normalcy and to be back in control of how I spend my evenings. I am also ready to get back to the gym this week. Weight loss is progressing nicely but I miss the gym. I miss sweating and kicking ass. I miss feeling like a bad ass when I walk out of there. I did not make it to the gym at all last week. Not once. Between running around to get everything done for the baby shower and taking my kid from place to place I am exhausted. I had a huge webinar last Wednesday where I talked to people for over an hour. I spent Tuesday night working on that. Thursday night I worked late since I took a half day on Friday. The personal trainer called one hour before I supposed to meet her to cancel on me. WHY ARE PERSONAL TRAINERS ALWAYS CANCELING? This has been the problem with any trainer I've ever had. Now to get back on track:

e 27-July 3
June 27) 60 minutes yoga
June 28) 60 minutes elliptical, 20 minutes bike
June 29) 30 minutes circuit training-cards with the ladies
June 30) 30 minutes cybex, 20 minutes bike
July 01) rest
July 02) 90 minute-whatever I feel like doing
July 03) some sort of outdoor activity with Monkeyface

June 20-26 movement

June 13-19
June 13) 60 minutes yoga
June 14) 60 minutes elliptical, 20 minutes bike (actually 70 elliptical, 20 bike)
June 15) 30 minutes elliptical after dinner with friends (didn't happen)
June 16) dinner with friends-rest (done!)
June 17) Monkeyface graduates preschool-rest (done!)
June 18) 60 minutes elliptical, 30 minutes circuit (didn't happen-little one wasn't interested in accompanying me to the gym)
June 19) Free day but I really must get my butt to the gym-also it's father's day (didn't happen)

I knew this week would be rough. I even made the decision to go to the gym after yoga tonight but when I called the hubby, he told me he had been called into work so I had to come home. Oh well, I'm content with what I can do so I'll be busting it out this week. I swear come July 4th weekend, I am doing NOTHING.

June 20-26
June 20) 60 minutes yoga
June 21) 60 minutes elliptical, 20 minutes bike
June 22) 30 minutes circuit training
June 23) 30 minutes cybex, 20 minutes bike
June 24) Working on baby shower prep-rest
June 25) 30 minutes personal trainer
June 26) gardening and gym??

Oh Jillian

picture source

Goals for the week of June 13-19

Goals for the week of June 13-19
1) 5 fruits/veggies per day
2) Less than 1750 calories per day
3) Do the Biggest Loser Drills
Drill 1 - Count of Crunches = 100
Drill 2 - Count of Push-ups = 43
Drill 3 - Wall-Squat Hold Time = 1:02.44
Drill 4 - Arm Hold Time = 2:02.27
Drill 5 - 150 Step-ups Time = 6:27.38
Drill 6 - Plank Hold Time = 1:19.16
Drill 7 - Bridge Hold Time = 1:25.62
Drill 8 - Count of Cardio Exercise = didn't do jumping jacks. Need to talk to trainer first
4) Plan a healthy menu for next week (should I also add interesting b/c I've been a little bored lately with the food)
5) Go to the farmer's market
6) Get rid of the fruit flies brought in by the Wal-Mart bananas
7) Call CP about swimming

Movement June 13-19

June 6-12
June 6) 30 minutes elliptical, 30 minutes circuit (45 elliptical, 20 stationary bike)
June 7) 90 minutes yoga (30 minutes cybex arc trainer, 20 minutes stationary bike)
June 8) DANCING-concert for Mumford & Sons!!! (30 minutes dancing, 20 minutes walking
June 9) 45 minutes elliptical (5k?) (65 minutes elliptical)
June 10) rest (try to slip in a little walk)
June 11) 60 minutes elliptical (30 mins elliptical, 30 minutes circuit)
June 12) 30 minutes stationary bike, 30 minutes weights-I was just too tired on Sunday.

June 13-19
June 13) 60 minutes yoga
June 14) 60 minutes elliptical, 20 minutes bike
June 15) 30 minutes elliptical after dinner with friends
June 16) dinner with friends-rest
June 17) Monkeyface graduates preschool-rest
June 18) 60 minutes elliptical, 30 minutes circuit
June 19) Free day but I really must get my butt to the gym-also it's father's day

Another busy week with lots of after work activities. I'm going to try my best to squeeze in the exercise but I also get that sometimes life takes over and I have to go with the flow.

Accomplishments!

I didn't create a list of goals this week because I've been thinking that just for one week I was going to focus on what I can do instead of what I can't. Here's what I've been accomplishing lately:

1) I can easily do 60 minutes on the Precor Elliptical
2) I can easily do 45 minutes on the regular Elliptical
3) I can work out 4 days a week and get mad when my time has to be spent elsewhere
4) I can do the Cybex Arc Trainer for 30 minutes
5) I can eat less than 1750 calories per day for many consecutive days
6) I can remember to take my meds at night
7) My child notices when I am not going to the gym
8) My hubby doesn't have to ask if I'm going, because he knows that I am
9) I find myself bouncing around on my tiptoes which was something I could not do a few months ago
10) I get high fives from the guy behind the front desk at the gym
11) People are finally starting to notice
12) I can brag and mean it
13) I can fit into clothes that I bought last year in the hopes that I would fit in them
14) I can stand in poses in yoga that I've never been able to do
15) I have thrown away pants that just aren't right for me anymore

Oh yeah! I finally lost enough to get my Girl's beach weekend!!!

Movement June 6-12

May 30-June 5
May 30) 65 minutes elliptical (averaging 15 minutes per mile yay!!)
May 31) 90 minutes yoga
June 1) rest
June 2) 30 minutes elliptical, 30 minutes circuit training
June 3) rest
June 4) 60 minutes elliptical
June 5) 30 minutes stationary bike

Wow! What a crazy week this last week was. Kingergarten orientation that lasted WAY longer than it should have, birthday party for my little one with 22 kids, preparing for the party, and utter exhaustion. I am tired and I am mad that I have not worked out at all this month. I have rested though. So since I just took a week off, I'm going to have to be careful this week and take it slow.

June 6-12
June 6) 30 minutes elliptical, 30 minutes circuit (45 elliptical, 20 stationary bike)
June 7) 90 minutes yoga (30 minutes cybex arc trainer, 20 minutes stationary bike)
June 8) DANCING-concert for Mumford & Sons!!! (30 minutes dancing, 20 minutes walking
June 9) 45 minutes elliptical (5k?) (65 minutes elliptical)
June 10) rest (try to slip in a little walk)
June 11) 60 minutes elliptical (30 mins elliptical, 30 minutes circuit)
June 12) 30 minutes stationary bike, 30 minutes weights

1064

I logged 1064 minutes at the gym last month. That's almost 18 hours for those of you that don't want to do the math. Totally going to bust through that this month.